Cardiovascular Risk Calculator

Basic Information

Age (How old are you?) Select Your Gender

Height and Weight

Height (Click on the dropdown menu below to select your preferred units)

Weight (Click on the dropdown menu below to select your preferred units)

Your BMI (Body Mass Index) is: 0

Cardiovascular Risk Factors

Have you been diagnosed with blockages in your heart arteries, had a previous heart attack, received heart stents, or undergone heart bypass surgery (CABG)? Has a doctor or medical professional informed you that you have cardiovascular disease? Systolic Blood Pressure (mmHg) Note: Systolic blood pressure is the top number of a blood pressure reading Are you taking medication for high blood pressure? Do you have a cholesterol test result (from a blood test report)? Do you have diabetes? Do you currently smoke?

Exercise Calculator

Exercise (MET Minute Calculator)

Total MET-minutes: 0

Your Current Exercise Details

Type of Exercise

Times/Week

Minutes/Session

Intensity

Enter your updated total weekly exercise to see how it affects your risk score. Please enter your new total, not just the increase from before:

Exercise Calculator

Total MET-minutes: 0

Increasing your exercise can lower your risk of cancer, depression, and heart failure. Click here to see your potential risk reduction in these areas.

Disclaimer: This health risk assessment incorporates a modified version of the Framingham Risk Score, integrating physical activity based on associations derived from published scientific literature. However, this modification has not been formally validated. Similarly, the relationship between changes in physical activity and changes in other health outcomes is based on existing research but has not been clinically validated. The values presented are estimates and projections intended to provide general population-level insights rather than precise individual risk assessments. This risk score is designed for discussion, awareness and educational purposes only. It is not intended for medical diagnosis, treatment, or decision-making and does not replace consultation with your doctor. Please consult your healthcare provider for personalized medical advice.

Cardiovascular Risk Calculator

Your Current Exercise Details

Your Current Risk Score

Enter your updated total weekly exercise to see how it affects your risk score. Please enter your new total, not just the increase from before:

Recalculate Your MET-Minutes

Learn about what this means from our cardiologist