My Heart Fitness

Calculate My Risk

Your personalized heart-health intake — discover how your daily habits shape your cardiovascular future.

  1. 1 Profile
  2. 2 Risk Factors
  3. 3 Activity
  4. 4 Results

Your Demographics:

Let’s begin with a few quick details. This helps us personalize your results just like an intake form.

Prefer a quick walkthrough?

years
cm
Pick the format you know best—we convert automatically.
lbs
Swap units at any time—the values stay in sync.
Calculated BMI Awaiting input
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BMI, or Body Mass Index, estimates body fat based on height and weight, but it doesn’t account for muscle mass.

Let's get some more information

These details help us estimate your chance of developing chronic disease.

mmHg
mg/dL
mg/dL

Your weekly movement

Enter the workouts you do most often, and we’ll convert them into MET-minutes (your weekly activity score).

Need help logging exercise?

Choose activities and set your week.

Weekly snapshot

Select an activity —

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Sessions / wk 0
Minutes / wk 0
MET-min / wk 0

Pick an activity

Search the compendium or choose a quick pick to start.

MET values sourced from the Compendium of Physical Activities.

Friend, Your projected age is

Your Potential Life Impact

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projected age based on your current metrics and answers.

As your exercise increases, this age can rise too.

Moderate exercise level

Move the slider to model how increased exercise may raise projected longevity.

Baseline LE —
Exercise bonus —
Adjusted LE —

If you could increase your life expectancy, what would you do with the extra years?

Here are Your Current Projected Outcomes

Below are your projected risks based on your answers to our questionnaire. Move the slider to see how increase or decreasing your exercise changes your risk.

Exercising about the same
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Relative to your peers

Complete the earlier steps to compare your risk.

Click to flip

What this chart shows

This curve projects how cardiovascular risk changes with age based on your current answers. Higher curves indicate a better chance of remaining event-free over time.

Adjust the exercise slider to see how changing activity levels shifts the curve.

Your Current MHF Risk Score

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Based on your current activity level...

This score reflects your current projected cardiovascular risk.

Click to flip

How to interpret your score

Complete the questionnaire to see how your score compares.

Your Projected Health Outcomes

Heart and Circulation
  • All Heart and Vessel Events —
  • Heart Attack Risk —
  • Stroke Risk —
  • Heart Failure Risk —
Cancer and Longevity
  • New Cancer Diagnosis —
  • Cancer-Related Death —
  • Death From Any Cause —
Cost of Care
  • Annual Healthcare Savings —
Mood and Daily Performance
  • Depression Risk —
  • Major Depressive Disorder —
  • Workday Performance —

These projections assume you maintain the activity level shown above over time.

Click to flip

Outcome snapshot

Heart & circulation
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Cancer & longevity
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Mood & performance
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Cost savings
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A compact view of your projected outcomes by category.