My Heart Fitness

Calculate My Risk

Your personalized heart-health intake — discover how your daily habits shape your cardiovascular future.

  1. 1 Profile
  2. 2 Risk Factors
  3. 3 Activity
  4. 4 Results

Your Demographics:

Let’s begin with a few quick details. This helps us personalize your results just like an intake form.

Prefer a quick walkthrough?

years
cm
Pick the format you know best—we convert automatically.
lbs
Swap units at any time—the values stay in sync.
Calculated BMI Awaiting input
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BMI, or Body Mass Index, estimates body fat based on height and weight, but it doesn’t account for muscle mass.

Let's get some more information

These details help us estimate your chance of developing chronic disease.

mmHg
mg/dL
mg/dL

Your weekly movement

Enter the workouts you do most often, and we’ll convert them into MET-minutes (your weekly activity score).

Need help logging exercise?

MET values sourced from the Compendium of Physical Activities.
minutes
sessions

Estimated weekly MET-minutes

0

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, Here are insights on your cardiovascular risk

Projected risk with activity

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Your updated 10-year cardiovascular risk.

Risk category

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450 MET-min/wk

See what your new exercise routine may look like.

Relative to your peers

Complete the earlier steps to compare your risk.

See the projected state of your arteries currently and how they can possibly improve

Watch your artery respond

Move the sliders to change your weekly exercise and see how smoothly blood can flow.

Slide to pick the amount of weekly movement that feels realistic for you.

More movement keeps this artery relaxed and happy.

Artery along its length A curved artery rendered with translucent walls and flowing red blood cells that react to exercise-linked inflammation.

This view peeks inside an artery. Hit the weekly activity sweet spot and the opening stays wide so blood cells glide through without bumping around.

There's more! See how exercise can improve your risk in other areas

What changes as activity increases?

450 MET-min/wk

See what your new exercise routine may look like.

Heart & circulation

Cardiovascular

All heart & vessel events

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Total cardiovascular disease risk.

Click to flip

Sedentary vs your plan

Sedentary
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Your plan
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Cancer & longevity

Oncology

New cancer diagnoses

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Overall chance of being diagnosed with cancer.

Click to flip

Sedentary vs your plan

Sedentary
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Your plan
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Mood & daily performance

Mental & workplace

Depression risk

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Chance of developing depressive symptoms.

Click to flip

Sedentary vs your plan

Sedentary
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Your plan
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Cost of care

Financial impact

Annual healthcare savings

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Projected yearly reduction in healthcare spend.

Click to flip

Sedentary vs your plan

Sedentary
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Your plan
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Your next step

See how small changes can add big years to your life

Based on your answers so far, staying consistent could unlock up to — of healthy living (—).

Use this step to capture what you’d do with that extra time—it keeps your plan personal and memorable.