MHF Cardiovascular Risk Score Calculator

Basic Information

BMI

Risk Factors

Exercise

Risk Score

Benefits

Learn More

Let's get started by collecting some basic information:

Age (How old are you?) Select Your Sex

Please Enter your exercise information below:

Activity	Days/Wk	Mins/Day	Intensity	MET‑mins

Total MET-minutes: 0

MET (Metabolic Equivalent of Task) is used to estimate how much energy your body uses during physical activity. The higher the MET value, the more intense the exercise and the more energy your body uses.

Your Calculated 10-year risk of heart attack, stroke, or death is : 0%

Risk Classifications:
Low Risk: <10% | Intermediate Risk: 10–20% | High Risk: >20%

The graph below compares your survival probability (red) to the average survival probability of Canadians (blue).

It illustrates how your survival probability changes with age, assuming no changes in disease status, stress levels, or other health factors.

Hover over the red line to view your survival probability at each age.

Risk Classifications:

Low Risk: <10% | Intermediate Risk: 10–20% | High Risk: >20%

Your Total MET Minutes: 0

Your Current Risk Score

Lets See How Changes in Exercise Affect Your Heart Risk

Exercise Calculator

We’ve autofilled your exercise inputs from earlier below. Try increasing or decreasing your activity to see how it affects your risk score.

Activity	Days/Wk	Mins/Day	Intensity	MET‑mins

Total MET-minutes: 0

Increasing your exercise can lower your risk of cancer, depression, and heart failure. Click here to see your potential risk reduction in these areas.

Recalculate Your MET-Minutes

Current MET-Minutes: Goal MET-Minutes:

Cancer Risk Reduction: 0%

CVD Risk Reduction: 0%

CHD Risk Reduction: 0%

Heart Failure Risk Reduction: 0%

All-Cause Mortality Reduction: 0%

CVD Mortality Reduction: 0%

Cancer Mortality Reduction: 0%

Depression Risk Reduction: 0%

Heads up!

Understanding these values is important for assessing your cardiovascular health. Joining My Heart Fitness (MHF) can help you learn more about your blood pressure, cholesterol, and overall risk—and how to improve it.

Participant Testimonial

“After working six days a week, and commuting 2 hrs+ each day, for 25 years plus, I became very sedentary. And after a couple of years with health issues and not being able to change my sedentary ways, I had become very weak. I am now walking an hour or more a day on hiking trails and I am no longer experiencing daily chest pain. I understand the importance of adding resistance training as tolerated within my personal limitations. The program has taught me that being physically active in life is not the same as participating in daily exercise.”

This health risk assessment incorporates a modified version of the Framingham Risk Score, integrating physical activity based on associations derived from published scientific literature. However, this modification has not been formally validated. Similarly, the relationship between changes in physical activity and changes in other health outcomes is based on existing research but has not been clinically validated. The values presented are estimates and projections intended to provide general population-level insights rather than precise individual risk assessments. This risk score is designed for discussion, awareness and educational purposes only. It is not intended for medical diagnosis, treatment, or decision-making and does not replace consultation with your doctor. Please consult your healthcare provider for personalized medical advice.

CARDIOVASCULAR
RISK CALCULATOR

Let's get started by collecting some basic information:

Your Current Risk Score

Lets See How Changes in Exercise Affect Your Heart Risk

Exercise Calculator

Recalculate Your MET-Minutes

Learn about what this means from our cardiologist

Participant Testimonial

Welcome to Calculate My Risk

Why Does Your Heart Risk Matter?

CARDIOVASCULARRISK CALCULATOR

Let's get started by collecting some basic information:

Your Current Risk Score

Lets See How Changes in Exercise Affect Your Heart Risk

Exercise Calculator

Recalculate Your MET-Minutes

Learn about what this means from our cardiologist

Participant Testimonial

See How Small Changes Can Add Big Years To Your Life

CARDIOVASCULAR
RISK CALCULATOR